SURGE

SURGE is an energizing, choreographed, HIIT style workout. It has the perfect combination of cardio and strength training. The high intensity cardio tracks will push fat burning systems into high gear, while the high repetition strength training tracks will shape and tone your body to give you amazing results. The moves are very athletic and not dancey, so non-dancers need not fear! Modifications are given throughout the class which makes this class a great option for ALL fitness levels. Come join us and feeeeel the SURGE!!!

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