Barre

While barre has origins in dance, the rhythmically challenged shouldn’t worry. No tap shoes, leotards, or fancy footwork are required. Instead, most of our barre classes will follow the same basic structure: You’ll start with a mat-based warm-up full of planks and push-ups, do a series of arm exercises, and continue at the bar with a lower-body section to work your thighs and glutes. Finally, you’ll finish with a series of core-focused moves at the bar or on the mat. Barre will leave you filling tight, toned, and energized.

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